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Sleep & Calm
Evening cups and calming blends for winding down.
Chamomile Tea Before Bed
A warm, caffeine-free cup of chamomile is a gentle way to signal the end of the day. Here is how to brew it and what the research does and does not show.
Lemon Verbena Tea (Louiza): How to Brew It
A bright, lemony leaf tea that many families in Cyprus and Greece drink after dinner. Here is how to brew it gently and what is actually known about it.
Lemon Balm Tea for a Calmer Evening
A gentle, lemony cup that has long been used to take the edge off a busy day. Here is how to brew it, and what is and is not known about it.
Linden Blossom Tea: A European Evening Classic
Honey-scented linden flowers have been brewed across Europe for centuries to settle the nerves and ease a cold. Here is how to make a cup and what science can and cannot say.
Lavender and Chamomile Bedtime Tea Blend
Apple-sweet chamomile with a whisper of lavender makes a soothing evening cup. Here is how to balance the blend and use it safely.
Valerian Root for Sleep: What to Know First
Valerian is one of the best-known herbal sleep aids, but the research is mixed and it comes with real cautions. Here is a clear guide before you try it.