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4 results for “cough”
Mountain tea is not one plant but several closely related Sideritis species from the mountains of the Balkans and the Mediterranean. Here is how to tell them apart, why wild stands need care, and what to look for when you buy.
Picked on high, sunny slopes and brewed in kitchens across Greece and Cyprus, mountain tea is a gentle, earthy cup with a long tradition and a small but growing body of research.
Red clover blossoms make a mild, sweet tea, and the plant is widely promoted for menopause. The research is mixed, and its estrogen-like compounds mean it is not for everyone.
Spearmint is the softer, sweeter cousin of peppermint. Here is how to tell them apart, how to brew a good cup, and what the small amount of research really shows.
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