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Behind the cheerful packaging, many detox teas lean on two ingredients: a laxative herb and a dose of caffeine. Here is what each one does, what it cannot do, and how to read the label.
A few days of nothing but bottled juice is sold as a reset for body and mind. Here is what a juice cleanse really does, who should avoid one, and a better way to enjoy fruit and vegetables in a glass.
Eight glasses a day is easy to remember, but your real needs depend on you, your day and the weather. Here is what health bodies actually advise, what counts, and a simple way to make water more appealing.
Milk thistle is one of the best-known liver supplements, and it is often sold as a detox. Here is what the research actually found, and who should be careful with it.
Liver cleanses promise to flush out toxins and stones. Here are the most common claims, what doctors and researchers actually say about each one, and why the liver does not need a flush.
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